When you exercise, your body produces endorphins that help to reduce pain and anxiety. Endorphins also stimulate the immune system, promote healthy sleep patterns, and improve mood. Nowadays, people are using CBD gummy bears to boost these benefits of exercise. The question is, how many gummy bears should you eat after a workout?
What Are the Benefits of Eating Gummy Bears After Workout?
Endorphins produced during exercise increase your pain tolerance and reduce stress. CBD gummy bears contain high concentrations of cannabinoid compounds, which mimic the effects of endorphins and improve mood and decrease anxiety. They also promote healthy sleep patterns by increasing levels of serotonin in your body. If you need a quick snack after an intense workout, reaching for some gummies is better than junk foods loaded with fat and sugar.
Advisory: We recommend that you consult with a qualified healthcare professional before using CBD on children or pets to ensure they are not currently taking medication or have any health issues that may interfere with their use of cbd gummy bears. This product has intoxicating effects and may be habit-forming; therefore, children and pets should keep it out of reach.
How Many Gummies After Workout?
Experts recommend eating anywhere between one to five gummies after a workout. If you are new to CBD, it is best to start with one and go slow if there are no adverse effects like dizziness or a fast heartbeat. You can also consult your doctor before using CBD gummy bears for the first time; they will be able to tell you how many gummy bears should be eaten in order to avoid any negative side effects.
The amount of servings per container depends on how much CBD oil was used during the extraction process (the more concentrated extracts have higher amounts of CBD). Some people may need two containers while others may only need one; this all depends on factors such as body weight, the severity of pain, etc. Please note that we do not recommend the use of gummy bears for pets.
How To Use CBD Gummy Bears?
CBD gummies are a great way to get your daily dose of cannabinoids without having to smoke weed or ingest oils and tinctures. You can easily carry them in your bag, eat one before going on a hike, while traveling, etc. They come in grape and raspberry lemonade; each box contains 30 servings with five mg of CBD per serving.
It is recommended that you do not exceed more than 15 servings per day unless advised by a doctor. For maximum results, it is best to take after eating 45 minutes prior to workout (do not eat too much since they contain sugar.) The sweetness may cause tooth decay. Therefore it is advised that you brush your teeth after.
How Much Is CBD Gummy Bears?
CBD gummy bears are very affordable at $24 for a box of 30 servings with up to five mg per serving, or $0.80 per serving. The price may vary depending on the concentration of CBD oil used during the extraction process (the more concentrated extracts have higher amounts of CBD).
It is important to keep in mind that one gummy bear has about 20 calories and carbs. This means roughly 100 calories an hour if eaten before a workout; therefore, it should not replace healthy eating habits. If you are looking for additional benefits from exercise by boosting endorphins, increasing serotonin levels, etc., try cbd oil gummy bears following a workout.